Have you ever tried to meditate. Most people think about sitting on a beach or in a Yoga studio with your legs crossed. The truth is, you just need to start with a word. Choose a word that makes you happy and close your eyes and repeat. You can be in your car - parked please. You can be in the bathroom or sitting on your porch. It is okay to fall asleep. Just start. There are so many health benefits from this simple process. Try it today.